Monday

10
Jul

Monday

CF: Complete as many rounds as possible in 15 minutes of:21 GHD sit-ups
14 one-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.Level 3: GHD situps to floor
Level 2/1: Straight leg abmat situps

 
Level 3: DB 50/35
Level 2: DB 35/20
Level 1: DB 25/15