24
Jul
Monday
Day 1 of retest week down! We had most members PR from their original scores eight weeks ago.
CF:
4 rounds of:
5 minutes of rowing
5 minutes of rest
Post distance rowed for each interval.
Monday
Day 1 of retest week down! We had most members PR from their original scores eight weeks ago.
CF:
4 rounds of:
5 minutes of rowing
5 minutes of rest
Post distance rowed for each interval.