Monday

18
Sep

Monday

Our newly graduated on-rampers!

CF

Thrusters 1-1-1-1-1-1-1 reps

All levels: Use 3-5 sets for warming up to heavy singles, then build to todays solid heavy single for the day

QuickFit

12 min EMOM

1st minute- 10 dumbbell press (goal is heavy)

2nd minute- 10 DB bent over row (same weight as press)

3rd minute- 20 V-ups or Tuck-ups