Monday

25
Sep

Monday

Member Caitlin works on her sets of overhead squat.

 

CF:

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

QuickFit:

In teams of two, partners alternate

as needed to complete as many rounds as possible

in 10 minutes of:

10 Burpee Box Jump or Step-Overs

10 Alternating Single-Arm Dumbbell Snatches