Reminder: Final Group On-Ramp begins tonight at 6:45pm! Mon, Wed, Fri. Still have a few spots left so take advantage! email@example.com
Nutrition: Now that were through Thanksgiving, here is a good read: Confessions of a Sugar Addict
Skill: Kipping- Knees-Elbows/ Toes-Bar. (again faster tutorial) P.1-3.
WOD: Push-press 3 reps EOMOTM for 8 min + abmat sit-up: 16 min total. Goal is to go as heavy as possible for each round without failing!
*partner 1 completes 3 push press as heavy as possible, during that minute partner 2 completes 20 abmat sit-ups, switch spots and repeat for 16 total min.