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Very proud of our HCF peeps this weekend at the GLI! Our team ended up 16th overall with a high score of 2nd on wod 2. Kyle ended up 18th overall with a high score of 3rd on wods 4 & 5! Great work by all Against very tough competition in our area!
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WOD: P1. 3 Deadlift EOMOTM x 10 min total.
increasing weight each round. Min 1= 65%. Min 3= 70%. Min 5= 75%. Min 7= 80%. Min 9= 85%. *Work mobility during off min.
P2. EMOTM for 10 min: 3 pullup, 6 pushup, 9 squat

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