Monday April 11, 2022

11
Apr

Monday April 11, 2022

Crossfit
Main
Back Squats and Box Step Ups
0: 5 BS @ 35% + 10 Alternating Box Step Ups
2: 5 BS @ 45% + 10 Alternating Box Step Ups
4: 5 BS @ 55% + 10 Alternating Box Step Ups
6: 5 BS @ 65% + 10 Alternating Box Step Ups
8: 5 BS @ 75% + 10 Alternating Box Step Ups
10: AMRAP BS @ 85%

Core: EMOM Odds: Single Leg Marching Glute Bridge, Evens: Plank

Quickfit
Main
Every 2 min x 6 Rounds (10 Min)
5 Goblet Squats + 10 alternating single leg step ups
Core: EMOM Odds: Single Leg Marching Glute Bridge, Evens: Plank