Monday, April 13, 2020

13
Apr

Monday, April 13, 2020

1. Warmup:
1 min x 2: (6min)
1. ball of foot hops/high knee/butt kickers
2. pushup + downdog + scorpion
3. squat + spiderman +overhead reach


2. 100 double unders (scale to 100 SU)
21 burpees
75 DU
15 burpees
50 DU
9 burpees

*no equipment;
50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees

3. Core accessory
Tabata :20 on x :10 off x 8 sets (4min)
alt. arm v-up toe touches

4. stretch/recover
1 min each x 2 sets (4 min)
1. calf stretch against couch/door :30 each side
2. alt. side-side scorpion