15 Apr /0 Comments/WOD Monday, April 15, 2019 A. 3 sets not for time: 10x barbell hip bridge 20x banded pull aparts 30 sec. parallette l-sit hold B. For time: 30 russian swing, 30 pushups 20 russian swing, 20 pushups 10 russian swing, 10 pushups Band Pull Aparts, crossfit, crossfit bloomington indiana, Glute Bridges, L-Sit Hold, push ups, Russian KB Swings