Monday April 25, 2022

25
Apr

Monday April 25, 2022

Crossfit
Main
16 min AMRAP:
2 person teams; partners rotate through FULL rounds before switching
5 bar facing burpees
5 hang power clean (~50-60% or 1rm full clean)
5 calorie bike

EMOM x 6 min (3 sets)
1. glute bridge- control quality
2. plank variations


Quickfit
Main
15 min amrap:
5 burpee/updowns
5 DB hang power cleans
5 calorie bike

EMOM x 6 min (3 sets)
1. glute bridge- control quality
2. plank variations