Monday, April 26, 2021

26
Apr

Monday, April 26, 2021

CrossFit
Main:
E2min x 20 min: Pushpress
0-2: 5 pushpress at 40%
2-4: 4 pushpress at 50%
4-6: 3 pushpress at 60%
6-8: 2 pushpress at 70%
8-10: 1 pushpress at 80%
10-12: 1 pushpress at 85%
12-14: 1 pushpress at 90-95%
14-16: 1 pushpress at 90-95%
16-18: 1 pushpress at 90-95%
18-20: 1 pushpress at 90-95%
Core:
5 min clock: 5 rounds, 1 min each round
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery

QuickFit/At home WOD
Main:
E1min x 10 min: DB push press
1: 5 DB pushpress at light
2: 4 DB pushpress at light
3: 3 DB pushpress at mod
4: 2 DB pushpress at mod
5: 1 DB pushpress at mod-heavy
6: 1 DB pushpress at mod-heavy
7: 1 DB pushpress at heavy
8: 1 DB pushpress at heavy
9: 1 DB pushpress at heavy
10: 1 DB pushpress at heavy
Core:
Tabata bicycle crunch :20 x :10 x 8 (4min)