Monday, April 27, 2020

1. Warmup:
:20 on x :10 off x 3-4 sets
1. straight arm plank shoulder taps
2. squat + lunge
3. scorpion + overhead reach

2. Equipment workout:
AMRAP 15 min;
15 dumbbell/KB rows, left arm
15 dumbbell rows, right arm
50-ft. handstand walk*

Scale HS walk to;
1. 50 reps of handstand shoulder touches on wall
2. 50 reps of handstand shoulder touches in pike position on box/couch
3. 50 reps of plank position shoulder touches/or 50′ bear crawl

3. Core accessory
:20 on x :10 off x 4 (8 min total)
1. left side plank
2. right side plank

4. stretch/recover
2 x 1 min each: 4 min total
1. left side scorpion
2. right side scorpion