Monday April 4, 2022

4
Apr

Monday April 4, 2022

Crossfit
Main
10 rounds (20 min clock)
Each round is 2:00, :30 out/:30 rest/ :30 back/ :30 rest

Core:
Core work: plank hip rotations tabata :20 on x :10 off x 8 sets


Quickfit
Main
10 sets (20 min)
:20 walk/jog/run, :20 rest, :20 walk/jog/run back to start (1 min)

Core:
Core work: plank hip rotations tabata :20 on x :10 off x 8 sets