Monday, April 5, 2021

5
Apr

Monday, April 5, 2021

CrossFit
Main:
30 min clock;
Run 5 min for max distance, rest 5 min
Run 4 min for mac distance, rest 4 min
Run 3 min for max distance, rest 3 min
Run 2 min for max distance, rest 2 min
Run 1 min for max distance, done

QuickFit/At home WOD
Main:
20 min clock;
Walk/jog/run 4 min
Rest 1 min
Walk/jog/run 3 min
Rest 1 min
Walk/jog/run 2 min
Rest 1 min
Walk/jog/run 1 min