10
Aug
Monday, August 10, 2020
Main
4 x 4-minute rounds (16 min), for max calories/reps of:
Bike for 20 seconds, rest 10 seconds
Row for 20 seconds, rest 40 seconds
Row for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Bike for 20 seconds, rest 40 seconds
Core Accessory
Bird dogs :20 on x :10 off for 8 sets
bloomington crossfit, Bloomington Indiana, Bloomington Indiana CrossFit, Clean Gym, crossfit, CrossFit Bloomington, crossfit bloomington indiana, crossfit gym, crossfit in bloomington, crossfit indiana, Fitness, fun and fitness, hoosier athletic club, hoosier crossfit, hoosiercrossfit, indiana crossfit, wod, work out, workout of the day