Monday August 15, 2022

15
Aug

Monday August 15, 2022

Crossfit
Main
Front Squat + Box Jump E3min x 15 (6x)
0: 5 FS x40% +3-5 jump tall box jumps
3: 5 FS x50 +3-5 BJ
6: 5 FS x 60 +3-5 BJ
9: 3 FS x 70 +3-5 BJ
12: 3 FS x80 +3-5 BJ
15: AMRAP FS x90 +3-5 BJ

Core
Core work: tabata PLANKS of your choice x :20 x :10 x 8


Quickfit
Main
Same as CF but with DB/KB goblet squats

Core
Core work: tabata PLANKS of your choice x :20 x :10 x 8