Monday, August 16, 2021

15
Aug

Monday, August 16, 2021

CrossFit
2 Person Teams
P1. 21 thrusters
P2. 21 thrusters
P1. 21 pullups
P2. 21 pullups
P1. 15 thrusters
P2. 15 thrusters
P1. 15 pullups
P2. 15 pullups
P1. 9 thrusters
P2. 9 thrusters
P1. 9 pullups
P2. 9 pullups
All levels: 40-50% of 1rm PP, and scale pullups based on test week
Core:
:20 x :10 x 8 plank hold

QuickFit/At home WOD
Main:
21 thrusters/air squats
21 ring rows
15 thrusters/air squats
15 ring rows
9 thrusters/air squats
9 ring rows
Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: air squat
Core:
:20 x :10 x 8 plank hold