Monday, August 2, 2021

2
Aug

Monday, August 2, 2021

CrossFit
Bring a friend week!
3 rounds for time of:
Run 400m
30 squats
20 push press~40-45% of 1rm PP
Lvl6/5: run 400m (sub 8:30 mile), 30 squats, 20 PP ~45%
Lvl4/3: run 300m (sub 10 mile), 30 squats, 20 PP ~40-45%
Lvl2/1: run 200m (over 10 mile) 30 squats, 20 PP ~40%
Core:
Deadbugs for quality x 3 min

QuickFit/At home WOD
3 set for time:
Run 400m/bike 800m
30 squats
20 DB pushpress
Lvl3: run 400m, Air squats, DB 20/15
Lvl2: Run 300m, squat to ball, DB 15/12
Lvl1: Run 200m, squat to box, DB 12/10