MONDAY AUGUST 22, 2022

22
Aug

MONDAY AUGUST 22, 2022

Crossfit
Main
AMRAP 20 min:
10 box jump overs, 5 wall walks*
8 BJO, 4 wall walks
6 BJO, 3 wall walks
4 BJO, 2 wall walks
2 BJO, 1 wall walk
rest 1 min…
get as far as possible in 20 min.

Lvl6/5: 24/20” jump, Open standard 10” from wall inside mark, 55/60” from wall for outside mark
Lvl4/3: 24/20” jump OR step, 55” from wall with 2” start/finish
Lvl2/1: any size jump/step, box climb- similar to above but put feet on box, climb 2” in/out and return to floor

Core Work: Alt. EMOM x 6 min (3 sets)
odd: middle stretch
even: plank variation of choice

Quickfit
Main
AMRAP 20 min:
10 box jump/steps, 5 wall climbs/ backwards bear crawl over tape line
8 box jump/steps, 4 WC
6 BJ/3 WC
4 BJ, 2 WC
2 BJ, 1 WC
rest 1 min..