Monday, August 23, 2021

Main: Test Week 1
Test Day 1
Back squat 1rm 20 min E2MOM
1 mile run TT
*scale to 4800meter/3 miles on assault bike as sub if they cannot run

QuickFit/At home WOD
Main: EMOM x 10 min
5 KB/DB goblet squats (increasing weight)
2 min of jump rope for max reps *singles or doubles
Core:
3 min birddogs for quality