MONDAY AUGUST 29, 2022

Crossfit
Main
E2 min x 12 min:
1 snatch pull from floor + 1 snatch from knee* + 1 overhead squat
Build from ~30-35% and add ~5-10% each set up to todays solid heavy single complex

Core
EMOM x 6 (3 sets):
odd: DB/KB side bends :30/side
even: Kb/DB crunch ups

Quickfit
Main
DB snatch skill work;
same flow as CF group class but with DB

Core
Same as CF