Monday, August 9, 2021

9
Aug

Monday, August 9, 2021

CrossFit
Main: 20 min clock
P1. Back rack carry from rack-rack (25′) (then switch out weights for buddy during transition)~100% of 1rm back squat
P2. sled drag out 50m, sled push back 50′
Switch spots
Lvl6: sled 4×45/2×45, 100% BS carry weight
Lvl5: sled 4×35/2×35, 90%
Lvl4: sled 4×25/2×25, 80%
Lvl3: sled 4×15/2×15, 70%
Lvl2: sled 4×10/2×10, 60%
Lvl1: sled 2×10/1×10, 50%

QuickFit/At home WOD
Main: 20 min clock
P1. KB front rack carry 50′
P2. DB farmers carry 50m out 50m back
Switch spots
Lvl3: KB 53/35, DB 35/25
Lvl2: KB 35/26, DB 25/20
Lvl1: KB 26/18, DB 20/15