Monday, December 14, 2020

14
Dec

Monday, December 14, 2020

CrossFit
Open 20.2: AMRAP 20 min;
4 double DB thrusters
6 toes-bar
24 double unders

QuickFit/At home WOD:
Warmup:
:20 on x :10 off x 3-4
1. ball of foot hops/butt kickers/high knees
2. high leg kick + toe touch
3. boot strappers
4. spiderman + overhead reach

Main
AMRAP 15 min;
4 single arm DB thrusters 2/2
6 situps
24 SU jump rope