Monday, December 21, 2020

21
Dec

Monday, December 21, 2020

CrossFit
Main
Row skill; legs-hips-arms/arms-hips-legs
5 rounds w/ 2 min rest between sets;
Bike 500m directly into row 250m
Stretch; 2 min couch stretch each side

QuickFit/At home WOD
Main
Bike 1 min, directly into row 1 min X 2 min rest x 5 sets
Stretch/Recovery; coaches choice