Monday, December 23, 2019

23
Dec

Monday, December 23, 2019

For time: Row, 1000 m 100 Kettlebell Deadlifts, pick load Walking Lunge, 100 ft 100 Dumbbell Box Step Overs, pick load Walking Lunge, 100 ft 100 Kettlebell Deadlifts, pick load Row, 1000 m

In teams of three, complete the following for time: 1000 Meter Row 100 Kettlebell Deadlift 100′ walking lunges 100 Box Step-Overs with Dumbbells 100′ walking lunges 100 KB deadlift 1000m row

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.