Monday December 26, 2022

CrossFit

Main
14.1
AMRAP 10 min;
30 double-unders
15 power snatch

Rx: 30 double unders, 75/55#
Scaled: 30 single unders, 65/45#

Longevity

Main

jump rope skill
DB snatch skill
A. AMRAP 10 min:
30 single unders
15 alternating DB snatch

Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10

QuickFit/At home WOD

Main

jump rope skill
DB snatch skill
A. AMRAP 10 min:
30 single unders
15 alternating DB snatch

Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10