Monday December 27th, 2021

Crossfit
Main

Push Press
3 @ 35%
3 @ 45%
3 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%

Core: 4 Min running clock, accumulate as much weighted plank hold as possible

Quickfit

Main
Alt. tabata:
:20 on x :10 off x 8 sets (8 min)
DB pushpress (light-mod)
plank hold

Lvl3: 25/20
Lvl2: 20/15
Lvl1: 15/12