Monday December 5, 2022

CrossFit

Main
A. wall walk skill
Lvl1/2: pushup + dd- 1-2 hand walks up wall
Lvl3/4: pushup + dd- walk to tape line
Lvl6/5: pushup + dd- walk to chest to wall

B. Teams of 2: 1 go, you go (each movement)
AMRAP 10 min:
1 wall walk + 2 box jump overs
2 wall walk + 4 BJO
3 wall walk + 6 BJO
… continue adding 1 + 2 each round

Longevity

Main

Same as above but with box walk/box pushup + walk in and out

QuickFit/ At home WOD

Main
Same as above but with box walk/box pushup + walk in and out