Monday, December 7, 2020

CrossFit
Push Press
0-2min: 3 x35%
2-4min: 3 x45%
4-6min: 3 x55%
6-9 min: 5x 65%
9-12 min: 5x 75%
12-15 min: AMRAP x85% *goal is 5+ if possible.

Core
Accumulate 3 min total in a plank hold

QuickFit/At home WOD:
Warmup:
:20 on x :10 off x 3-4
1. ball of foot hops/butt kickers/high knees
2. high leg kick + toe touch
3. boot strappers
4. spiderman + overhead reach

Main
Alternating Tabata
:20 on x :10 off x 8 sets (8 min)
DB pushpress (light-mod)
Plank hold