Monday February 14th, 2022

Crossfit
Main
Open 17.4- AMRAP 13 min;
55 deadlifts (225/155) (135,95)
55 wallball (20-10/14-9) (20-9/10-9)
55 calorie row
55 handstand pushups (hand release pushups)


Quickfit
Main
AMRAP 13 min;
55 KB deadlifts
55 squats
55 calorie bike
55 pushups