Monday, February 15, 2021

15
Feb

Monday, February 15, 2021

CrossFit
Main:
Front squat
0-2 min: 3 FS 45%
2-4 min: 3 FS 55%
4-6 min: 3 FS 65%
6-9 min: FS 75% x 5
9-12 min: FS 85% x 3
12-15 min: AMRAP FS 95% *goal is 1+ if possible
Core:
5 min clock: 5 rounds, 1 min each round
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery

QuickFit/ At home WOD
Main:
Tempo goblet squats
6 sets of 5 (rest 2 min between sets)
5 tempo squats each set- increasing load-tempo is 1 down, 1 at bottom, 1 up
Core:
5 min clock: 5 rounds, 1 min each round
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery