Monday, February 28, 2022

28
Feb

Monday, February 28, 2022

CrossFit
Main: Back Squat
0-2min: 3 back squat 45%
2-4min: 3 back squat 55%
4-6min: 3 back squat 65%
6-9min: back squat 75% x 5
9-12min: back squat 85% x 3
12-15min: AMRAP back squat 95% *goal is 1+ if possible
Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery

QuickFit/At home WOD
Main: Tempo Goblet Squat
6 sets of 5 (same time frame as CF classes on the barbell, but will use DB/KB)
5 tempo squats each set- increasing load- tempo is 5 count down-5 count in bottom and 1 up!
Core:
Same as above