Monday February 7th, 2022

7
Feb

Monday February 7th, 2022

Crossfit
Main
BackSquat
0-2min: 3 BS 45%
2-4min: 3 BS 55%
4-6min: 3 BS 65%
6-9min: BS 75% x 5
9-12min: BS 85% x 3
12-15min: AMRAP BS 95% *goal is 1+ if possible.

Core:
Capacity – 5 Rounds :10 V ups :10 Hollow hold :40 active recovery knee to chest

Quickfit
Main
Tempo goblet squats
6 sets of 5 (rest 2 min between sets)
5 tempo squats each set- increasing load- tempo is 5 count down-5 count in bottom and 1 up!


Core:
Capacity – 5 Rounds :10 V ups :10 Hollow hold :40 active recovery knee to chest