Monday, February 8, 2021

8
Feb

Monday, February 8, 2021

CrossFit
Main:
Open 17.4 AMRAP 13 min:
55 deadlifts (225/155)(135/95)
55 wallball (20-10/14-9)(20-9/10-9)
55 calorie row
55 handstand pushups (hand release pushups)

QuickFit/At home WOD
Main:
55 KB deadlifts
55 squats
55 calorie bike
55 pushups
Lvl3: KB 53/35, pushups from toes on ground
Lvl2: KB 35/26, pushups from knees on ground
Lvl1: KB 26/18, pushups elevated to box
Core:
2-3 min of deadbugs