Monday, January 11, 2021

11
Jan

Monday, January 11, 2021

CrossFit
Main:
Clean skill development
0-3 min: 3 cleans at 70% (10 sec rest between sets)
3-6min: 3 cleans at 80% (15 sec rest between sets)
6-10 min: 3 cleans at 90% (20 sec rest between sets)
Core:
Deadbugs x 4-5 min for quality

QuickFit/At home WOD
Main:
Medball clean skill work
Medball cleans-increasing weight each set
E2 min x 12 min (6 sets)
0-2 min: 5 medball cleans
2-4 min: 5 medball cleans
4-6 min: 5 medball cleans (increase weight)
6-8 min: 5 medball cleans
8-10 min: 5 medball cleans (increase weight)
10-12 min: 5 medball cleans
Core:
Deadbugs x 4-5 min for quality