Monday, January 18, 2021

CrossFit
Main: 18.1
AMRAP 20 min;
8 toes-to-bar
10 DB hang clean and jerks (5/5)
14/12 calorie row
Rx: TTB, DB 50/35, Cal 14/12
Sc: HKR, DB 35/20, Cal 14/12

QuickFit/At home WOD
Main:
AMRAP 15 min
8 straight leg sit ups
10 DB hang clean and press 5/5
10/8 calorie bike
Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: DB 12/10