Monday, January 21

21
Jan

Monday, January 21

Today begins Test Week 1 of 2! We will be testing on Monday/Wednesday/Friday this week and next and will retest after 8 weeks. This is the perfect time to set 2019 goals, settle back into a routine, or jumpstart your fitness!

CrossFit
Test Day #1
A) Back Squat 1 Rep Max

B) Max Double-Unders in 2 minutes

Longevity
A) Build to a solid heavy single back squat
B) Jump rope skill work – SU/DU

QuickFit
2 rounds:
2 min max Calories of Rowing
20 single-arm DB Push Press
15 abmat sit-ups
10 burpees
rest 1 min