Monday January 23, 2023

CrossFit

Main

Bike; 5 x 1 mile (1600meters) with 3 min rest. (expect this to take 20-30 min)

Longevity

Main
5 x 3 min bike/ 3 min rest (30 min)

QuickFit/At home WOD

Main
4 x 3 min row, 2 min rest (20 min)