Monday, January 24, 2022

24
Jan

Monday, January 24, 2022

CrossFit
Main: 18.1 AMRAP 20 mins
8 toes to bar
10 DB hang clean and jerk (5/5)
14/12 cal row
Rx: TTB, DB 50/35, cal 14/12
Sc: HKR, DB 35/20, cal 14/12
OR-situps, DB 20/15, cal 12/10

QuickFit/At home WOD
Main: AMRAP 15 mins
8 straight leg situps
10 DB hang clean and press 5/5
10/8 cal bike
Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: DB 12/10