25 Jan /0 Comments/WOD Monday, January 25, 2021 CrossFitMain:Bike; 5 x 1 mile (1600 meters) with 3 min rest*try to hold your 1000m pace from a few weeks ago QuickFitMain:4 x 3 min row, 2 min rest (20 min) assault bike, Bloomington Indiana, crossfit, Row