Monday January 3, 2022

Crossfit
Main: Open 20.2
20 Min AMRAP
4 DB Thrusters 50/35
6 TTB
24 Dubs

Scale
4 DB Thrusters 35/20
6 HKR
24 SU

Quickfit
Main
AMRAP 15 min;
4 single arm DB thrusters 2/2
6 situps
24 SU jump rope

3: DB 20/15
2: 15/12
1: 12/10