Monday, January 4, 2021

4
Jan

Monday, January 4, 2021

CrossFit
Main 14.1:
AMRAP 10min;
30 double unders
15 power snatch
Rx: 30 double unders, 75/55#
Sc: 30 single unders, 65/45#
Core:
:20 on x :10 off (4 min) tabata hollow hold/tuck hold
Stretch:
Coaches choice

QuickFit/At home WOD
Main:
Jump rope skill
DB snatch skill
AMRAP 10min:
30 single unders
15 alternating DB snatch
Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10
Core:
:20 on x :10 off x 8 (4 min) tabata hollow hold/tuck hold
Stretch/Recovery:
Coaches choice