7 Jan /0 Comments/WOD Monday, January 7 CrossFit‘Fight Gone Bad’3 rounds, 1 min per station of:Wall Ball, 20/14lbs, 10/9ftSumo Deadlift High Pull, 75/55 lbsBox Jump, 20 inPush Press, 75/55 lbsRow CaloriesRest 1 minRest 1 min Bloomington Indiana CrossFit, Box Jump, Fight Gone Bad, push press, Row Calories, Sumo Deadlift High Pulls, Wall balls