1 Jul /0 Comments/WOD Monday, July 01, 2019 30 min AMRAPTeams of 3: *all partners work at same time. P1. forward sled drag 50m + backwards sled drag 50m. P2. 10 x DB renegade pushup + row P3. 20x each side db side bends AMRAP, backwards sled drag, crossfit, CrossFit Bloomington, crossfit bloomington indiana, DB side bends, Partner WOD, renegade row, renegade rows, sled drag