Monday, July 12, 2021

12
Jul

Monday, July 12, 2021

CrossFit
Teams of 2-AMRAP 20 min
Partners alternate each movement throughout
10 cal bike
10 burpee box jump over
10 alt arm dumbbell snatch
Lvl6: jump 24/20″, DB 70/50
Lvl5: jump 24/20″, DB 50/35
Lvl4: jump 20/20″, DB 35/25
Lvl3: jump 20/20″, DB 30/20
Lvl2: jump any”, DB 20/15
Lvl1: jump any”, DB 15/12

QuickFit/At home WOD
Teams of 2-AMRAP 20 min
Partners alternate movement throughout
5 cal row
5 burpee box jump/step over
10 alt arm DB snatch
Lvl3: jump 20″, DB 25/20
Lvl2: step any”, DB 15/12
Lvl1: step any”, DB 10/7.5