Monday, July 13, 2020

13
Jul

Monday, July 13, 2020

Main
12 DB DL (L side)
12 DB DL (R side)
9 DB hang power clean (L side)
9 DB hang power clean (R side)
6 DB shoulder-overhead (L side)
6 DB shoulder-overhead (R side)

Core Accessory
Tabata plank hold: :20 on x :10 off for 8 rounds