Monday, July 20, 2020

Main
Pushpress
E3min x 15 min (5 sets)
0-3: 5 reps
3-6: 5 reps
6-9: 5 reps
9-12: 5 reps
12-15: 5 reps

Core Accessory
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery