Monday, July 26, 2021

26
Jul

Monday, July 26, 2021

CrossFit
CrossFit games week!
Back squat/shoulder press/Deadlift
15 min clock-back squat heavy single
0: 35% x 3
2: 45% x 3
4: 55% x 2
6: 65% x 2
8: 75% x 1
10: 85% x 1
12: 90% x 1
14: 95-100% x 1
At the 15 min mark begin on Shoulder press with same time/reps/% as back squat
At the 30 min mark begin on deadlift with same time/reps/% as BS/SP

QuickFit/At home WOD
E2 min x 10 min: Kb/Db deadlift
0: 3 reps at light weight
2: 3 reps at light-mod weight
4: 2 reps at mod weight
6: 2 reps at mod-heavy weight
8: 1 rep at heavy weight
10: 1 rep at heavy-heavy
Core:
:20 x :10 x 8 of your choice!