Monday, July 29, 2019

29
Jul

Monday, July 29, 2019

Team workout: Crossfit Games 2018 Bike-Deadlift
In teams of 2, 3 rounds for time of:
Assault Bike, 1600 m
25 Deadlifts, pick load
*one round = ea. person completing 1600m bike (3200m total), then ea. person completing 25 deadlifts (50 total) – partition into 5 reps ea.