Monday July 5, 2021

6
Jul

Monday July 5, 2021

Crossfit
Main: Teams of 3
Sandbag hold in bear hug position while team rotates through:
17min AMRAP
7 Cal Bike
4 KB Goblet Lunges each leg
76 Double Unders

Lvl 6: Sandbag 150/125, KB 88/70, DU
Lvl 5: 125/100#, 70/53, DU
Lvl 4: 100/75, 53/44, DU
Lvl 3: Medball, 75/30, 44/35#, Single Unders
Lvl 2: 30/20#, 35/26#, SU
Lvl 1: 20/14, 26/18, Plate Hops

Quickfit
Same